{"id":4031,"date":"2023-07-13T07:06:47","date_gmt":"2023-07-13T05:06:47","guid":{"rendered":"https:\/\/www4.mosir-ketrzyn.pl\/?p=4031"},"modified":"2023-08-18T07:12:20","modified_gmt":"2023-08-18T05:12:20","slug":"zumba-na-ketrzyniance","status":"publish","type":"post","link":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/2023\/07\/13\/zumba-na-ketrzyniance\/","title":{"rendered":"Zumba na K\u0119trzyniance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p data-wahfont=\"15\"><strong>W s\u0142o\u0144cu i deszczu, na basenie i w plenerze. Za nami pierwsza w tym sezonie zumba na \u201eK\u0119trzyniance\u201d.<\/strong><\/p>\n<p data-wahfont=\"15\">Uczestniczek zaj\u0119\u0107 nie wystrasza\u0142y nawet zmienne warunki pogodowe i momentami padaj\u0105cy deszcz. Trwaj\u0105ce blisko dwie godziny \u0107wiczenia na terenach zielonych wok\u00f3\u0142 basen\u00f3w, a p\u00f3\u017aniej r\u00f3wnie\u017c w wodzie, prowadzi\u0142a instruktorka zumby \u2013 Dagmara Wrzeszcz-Kowalczyk.<\/p>\n<p data-wahfont=\"15\">Zumba to po\u0142\u0105czenie ta\u0144ca, fitnessu i treningu wytrzyma\u0142o\u015bciowego. Wyj\u0105tkowo\u015b\u0107 zumby wi\u0105\u017ce si\u0119 z choreografi\u0105 inspirowan\u0105 ta\u0144cem latynoameryka\u0144skim. Dzi\u0119ki w\u0142a\u015bnie ta\u0144cowi i muzyce trening przebiera form\u0119 zabawy, a to przek\u0142ada si\u0119 na zwi\u0119kszenie zainteresowania i zaanga\u017cowania uczestnik\u00f3w zaj\u0119\u0107. To bardzo popularna aktywno\u015b\u0107 przeznaczona dla wszystkich grup wiekowych, kt\u00f3r\u0105 regularnie podejmuje 15 milion\u00f3w os\u00f3b w 180 krajach na ca\u0142ym \u015bwiecie.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 figure,\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 .rollover,\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 img,\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 .gallery-rollover {\n  border-radius: 0px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.enable-bg-rollover .gallery-rollover {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.enable-bg-rollover.hover-scale figure .rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n}\n.dt-icon-bg-on.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 .gallery-zoom-ico:before,\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 .gallery-zoom-ico span {\n  font-size: 32px;\n  line-height: 44px;\n  color: #ffffff;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460:not(.resize-by-browser-width) .dt-css-grid {\n  grid-row-gap: 10px;\n  grid-column-gap: 10px;\n  grid-template-columns: repeat(auto-fill,minmax(,1fr));\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460:not(.resize-by-browser-width) .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460:not(.resize-by-browser-width) .dt-css-grid,\n.no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460:not(.resize-by-browser-width) .dt-css-grid {\n  display: flex;\n  flex-flow: row wrap;\n  margin: -5px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460:not(.resize-by-browser-width) .dt-css-grid .wf-cell,\n.no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460:not(.resize-by-browser-width) .dt-css-grid .wf-cell {\n  flex: 1 0 ;\n  max-width: 100%;\n  padding: 5px;\n  box-sizing: border-box;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid {\n  grid-template-columns: repeat(3,1fr);\n  grid-template-rows: auto;\n  grid-column-gap: 10px;\n  grid-row-gap: 10px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid {\n  margin: -5px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell {\n  width: 33.333333333333%;\n  padding: 5px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n  width: calc(33.333333333333%) * 2;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width:not(.centered-layout-list):not(.content-bg-on) .dt-css-grid {\n  grid-row-gap: 10px - ;\n}\n@media screen and (max-width: 1199px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}\n@media screen and (max-width: 991px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}\n@media screen and (max-width: 767px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}<\/style><div class=\"gallery-shortcode dt-gallery-container gallery-masonry-shortcode-id-5d6bb7e6a21ade5326e6fdbbdae20460 mode-masonry jquery-filter dt-icon-bg-off quick-scale-img enable-bg-rollover resize-by-browser-width  hover-fade loading-effect-none description-on-hover\" data-padding=\"5px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"2\" data-phone-columns-num=\"2\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><div class=\"wf-cell iso-item\" data-post-id=\"4032\" data-date=\"2023-08-18T07:09:29+02:00\" data-name=\"DSC01154\"><figure class=\"post visible\"><a href=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01154.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1200\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"DSC01154\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20490%20327&#39;%2F%3E\" data-src=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01154-490x327.jpg\" data-srcset=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01154-490x327.jpg 490w, https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01154-735x491.jpg 735w\" loading=\"eager\" style=\"--ratio: 490 \/ 327\" sizes=\"(max-width: 490px) 100vw, 490px\" alt=\"\" width=\"490\" height=\"327\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"4033\" data-date=\"2023-08-18T07:09:32+02:00\" data-name=\"DSC01164\"><figure class=\"post visible\"><a href=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01164.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1200\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"DSC01164\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20490%20327&#39;%2F%3E\" data-src=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01164-490x327.jpg\" data-srcset=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01164-490x327.jpg 490w, https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01164-735x491.jpg 735w\" loading=\"eager\" style=\"--ratio: 490 \/ 327\" sizes=\"(max-width: 490px) 100vw, 490px\" alt=\"\" width=\"490\" height=\"327\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"4034\" data-date=\"2023-08-18T07:09:34+02:00\" data-name=\"DSC01207\"><figure class=\"post visible\"><a href=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01207.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1200\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"DSC01207\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20490%20327&#39;%2F%3E\" data-src=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01207-490x327.jpg\" data-srcset=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01207-490x327.jpg 490w, https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01207-735x491.jpg 735w\" loading=\"eager\" style=\"--ratio: 490 \/ 327\" sizes=\"(max-width: 490px) 100vw, 490px\" alt=\"\" width=\"490\" height=\"327\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"4035\" data-date=\"2023-08-18T07:09:36+02:00\" data-name=\"DSC01219\"><figure class=\"post visible\"><a href=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01219.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1200\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"DSC01219\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20490%20327&#39;%2F%3E\" data-src=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01219-490x327.jpg\" data-srcset=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01219-490x327.jpg 490w, https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01219-735x491.jpg 735w\" loading=\"eager\" style=\"--ratio: 490 \/ 327\" sizes=\"(max-width: 490px) 100vw, 490px\" alt=\"\" width=\"490\" height=\"327\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"4036\" data-date=\"2023-08-18T07:09:39+02:00\" data-name=\"DSC01226\"><figure class=\"post visible\"><a href=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01226.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1200\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"DSC01226\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20490%20327&#39;%2F%3E\" data-src=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01226-490x327.jpg\" data-srcset=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01226-490x327.jpg 490w, https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01226-735x491.jpg 735w\" loading=\"eager\" style=\"--ratio: 490 \/ 327\" sizes=\"(max-width: 490px) 100vw, 490px\" alt=\"\" width=\"490\" height=\"327\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"4037\" 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class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"4038\" data-date=\"2023-08-18T07:09:44+02:00\" data-name=\"DSC01235\"><figure class=\"post visible\"><a href=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01235.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1200\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"DSC01235\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20490%20327&#39;%2F%3E\" data-src=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01235-490x327.jpg\" data-srcset=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01235-490x327.jpg 490w, https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01235-735x491.jpg 735w\" loading=\"eager\" style=\"--ratio: 490 \/ 327\" sizes=\"(max-width: 490px) 100vw, 490px\" alt=\"\" width=\"490\" height=\"327\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"4039\" data-date=\"2023-08-18T07:09:46+02:00\" data-name=\"DSC01268\"><figure class=\"post visible\"><a href=\"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01268.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1200\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"DSC01268\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20490%20327&#39;%2F%3E\" 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class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] W s\u0142o\u0144cu i deszczu, na basenie i w plenerze. Za nami pierwsza w tym sezonie zumba na \u201eK\u0119trzyniance\u201d. Uczestniczek zaj\u0119\u0107 nie wystrasza\u0142y nawet zmienne warunki pogodowe i momentami padaj\u0105cy deszcz. Trwaj\u0105ce blisko dwie godziny \u0107wiczenia na terenach zielonych wok\u00f3\u0142 basen\u00f3w, a p\u00f3\u017aniej r\u00f3wnie\u017c w wodzie, prowadzi\u0142a instruktorka zumby \u2013 Dagmara Wrzeszcz-Kowalczyk. Zumba to po\u0142\u0105czenie&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-4031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biegi","category-24","description-off"],"jetpack_featured_media_url":"https:\/\/www.mosir-ketrzyn.pl\/wp-content\/uploads\/2023\/08\/DSC01529.jpg","_links":{"self":[{"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/4031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4031"}],"version-history":[{"count":1,"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/4031\/revisions"}],"predecessor-version":[{"id":4065,"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/4031\/revisions\/4065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/media\/4062"}],"wp:attachment":[{"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mosir-ketrzyn.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}